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90 for 90 is a 90 day complete training program. Training will be emailed to you daily for 90 consecutive days. Cost is $1 a day. All training is designed to be done with little to no equipment and routines can be scaled up or down to accommodate any fitness level. You'll also receive sponsor discounts, motivational tips and nutritional information throughout the program. You can view a sample routine here - https://jeffwatters.wordpress.com/2022/01/05/sample-90-for-90-training-day/ - Or, you can take Detroit Health Reporter Lila Lazarus word on it...
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