Program Consulting/
Correspondence
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Size Matters
One thing that isn't often
considered when building a
sport-specific program, is
size.
That's right, not every
training regimen will work
for people playing the same
sport, but with different
physiques. For example,
when designing a workout
to improve performance on
the tennis court, a taller,
thinner person may need to
train differently than
someone with a shorter,
stockier build.
Going back to a tennis
player, the taller, more lean
player may need to work
more on strength and using
that height and reach to his
advantage. The shorter
player most likely will need
to focus more on agility and
speed. Of course, all the
training is specific to tennis,
but goes a step further by
tailoring the program for
body type.
Jeff has used this training
approach with pro and
amateur athletes, including
clients playing in the NHL,
NBA and MLB. The method
usually results in
improvements that come
faster and build a stronger
foundation for even better
future performance.
It's a more dynamic concept
and is a major advantage of
WPE personal training
programs. No matter what
the sport, the goal or the
body type, athletes or those
looking to improve their
fitness can be sure that their
program is unique to their
situation.
So we'll provide the
schedule, you bring the
commitment and motivation
to push your limits everyday.
That combination is failure
proof.
The goal here is to create individually tailored
programs that create a future for clients, that
until now, they could not create on their own.
The key to building a program for clients is that
we will use physical fitness as just the
foundation of building and improving any
domain clients feel are important. It all starts
with a healthy body, but can extend to improving
mental well-being, achieving career goals,
improving relationships or enhancing any other
life domain.
The focus of whatever program we build will not
be the numbers on a scale. Instead, each client
chooses a physical goal, like running a 10k,
completing a duathlon or improving their fitness
test score, around which we design a training
regimen.
The regimen will be founded in high intensity
interval training (HIIT), the same type of training
we employ for competitive athletes. This
method is the best use of time as clients work
hard, with high intensity for quicker results. In
addition, often a nutritional plan is made.
As clients work toward their fitness goal, they
quickly find the benefits spreading to other areas
of their life.
Unlike the group fitness programs, these
sessions are highly tailored, so only very small
groups will be accepted. Contact Jeff for more
information on group times and pricing. Prices
below are gym prices. Add $10 for in-home
session.
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Program Consulting
This program is for those that need a little more
discipline and structure, but can navigate a gym
and other recreational facilities and equipment.
Heres how it works:
- The WEEKLY program - at the beginning of
each week, based on your goals and
previous progress, a workout and diet
regimen will be prescribed. This program
includes a weekly meeting with a local
nutritionist and could include lifting, aerobics,
boxing, boot camp, running or other local
classes or activities.
- The DAILY check-in - each day, at a
predetermined time, via e-mail, phone or in
person, we will consult about daily activity
and progress.
- The commitment - clients sign a contract
agreeing to follow the program as it is
designed, failure to do so could result in
termination of the relationship.
Correspondence Training
This is just like a virtual coach, training to your
specific time and needs, that you can call on at
any time. Here's how it works:
- The bio - clients fill out a questionnaire to
determine their physical stats, typical diet,
time to commit to program and goals.
- The regimen - a diet and fitness program for
the month is built based on your needs and
habits.
- The journal - clients keep a journal to track
habits versus progress and for use in future
consultation.
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© Watters Perfomance Enhancement 2005. All rights reserved.
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Dependent on program
elements
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30-40 minute session. add
$10 for in home
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60-70 minute session. add
$10 for in home
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For training outside Metro
Detroit, prices will vary
accordingly
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Initial consultation and
one-month program
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Program updates for active
clients, consecutive sessions
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All of the following products and
services are fully endorsed by WPE.
Each offers a way to enhance your
workout, represents a similar
philosphy to WPE, or provides some
other sort of healthy addition to your
life.
Orthopedic Surgery & Sports
Medicine
Dr. Jeffrey D. Shapiro
(248) 594-4700
Chiropractic Physician
Dr. Lewis Harp
1775 E. 14 Mile
Birmingham, MI 48009
(248) 645 6070
Sonki Fitness
When traveling to the L.A. area, hook
up with this premier fitness company.
A great way to supplement your WPE
while on the road. Click here for
details.
Photography (Commercial, Editorial,
Lifestyle)
Carri Freeland Photography
(517) 392 1190
Orion Oxford Orthodontics
Dori A. Freeland, DDS., MS
436 South Broadway (M-24)
Lake Orion, MI 48362
(248) 693 2154
Residential and Commercial Realty
Jeremy Watters - Max Broock Inc.
275 S. Old Woodward Avenue
Birmingham, MI
(248) 904 0972
MooseJaw -- Love the Madness
(WPE Does) Next time you're in
Moosejaw looking for anything you
need for outdoor adventure, tell them
you're a member of Motor City
Bootcamp for a 10% discount.
Online, just enter the keyword
"Moose" in the discount field.
Lara Bar
Raw natural food for health, for life for
fun.
The Final Score
Discount running shoes and apparel.
Stack Boxing or Title Boxing
Complete online store for boxing
equipment.
The Townsend Hotel
Luxury lodging in Birmingham, Mich.,
this is a five-star hotel known as the
"centerpiece of style."
NEWS AS OF SEPTEMBER 2007:
Jeff Watters, WPE and World Gym of Royal
Oak have partnered up. I will be using the
facilities at the World Gym in Downtown Royal
Oak, exclusively, to train all my client that I DO
NOT see in their home. All clients of mine will
forgo any initiation fee at the gym.
