Each session of MCB will end with the awarding of our Yellow Jersey, or MVP, of that session. The MVP
will be determined by the highest amount of points tallied during that session. You can earn points for
attendance, fitness tests, challenges and a few other things, including the votes of other bootcampers.

FINAL STANDINGS FOR JUNE

  1. MIke     675.99
  2. Lisa      596.68
  3. Kathy    585.92
  4. Kim       574.44
  5. John      353.44
  6. Bill        341.68
  7. Kate      336.67
  8. Anne      331.69
  9. Brian      326.45
  10. Amy       320.5
  11. Zack       318.46
  12. Matt       304
  13. Ashley    260.58
  14. Jessica   190
  15. Natalie   125
If you're thinking fatigues, fades, army boots and
a militant leader, think again.  This is boot camp
Detroit-style.  Motivation here comes from grit,
not a bunch of screaming and yelling.

Motor City Bootcamp is a unique,outdoor fitness
program that meets five days a week, month in
and month out.

No matter what your fitness level, expect to
improve performance through a variety of
activities ranging from boot camp-style circuit
training, speed and agility drills, running and
boxing.

All participants are expected to take 2 fitness
tests and random body fat tests during the
session.

The sessions meet Monday - Friday at 5:30 a.m.
and Tuesday - Thursday at 6:30 p.m.

Click HERE for this weeks schedule
PRICING INFORMATION:
$225
Initial session (1 month)
$125
Each session thereafter
$180
12 session punch card - no
expiration date
$20
Drop-in (always welcome)


PRECAUTIONS FOR RUNNING IN THE HEAT

1) It takes approximately two weeks of consistent running in the heat and humidity to acclimate to
warmer conditions.

2) Remember that thirst is not an indicator of dehydration. Once you are thirsty, you are already low
on fluids. Indications of dehydration are an elevated heart rate during and after your run and dark,
golden-colored urine. After your run, keep drinking fluids until your urine is clear.

3) During your run, drink about 4 to 8 ounces of water and/or sports drink every 15 to 20 minutes.

4) Weigh yourself before and after your run. Drink 16 ounces of fluid for every pound of weight lost.
*Important note here... do not use this as a method of weight loss!

5) Apply a sunscreen of at least SPF #15. Make sure that it is a non-drip formula that won't drip into
your eyes.

6) Wear sunglasses that filter UVA and UVB rays and/or wear a cap with a visor.

7) Wear light-colored micro-fiber clothing.

8) Run when your shadow is taller than you are, and when the sun is not high in the sky. If you run in
the morning, you'll avoid the heat, but may encounter a higher humidity. The air quality is also better
in the morning, since ozone levels increase soon after dawn, peak at midday, and then again in the
early evening. Times to avoid running are noon till 3pm.

9) Eat salty foods and drinks such as pretzels and tomato juice.

10) Check the Heat Index Chart for apparent temperature. This is the number that calculates the air
temperature with the relative humidity to determine what the temperature feels like and if there is a
risk of a heat-related illness.
All of the following products and
services are fully endorsed by WPE.
 Each offers a way to enhance your
workout, represents a similar
philosphy to WPE, or provides some
other sort of healthy addition to your
life.
Orthopedic Surgery & Sports
Medicine
Dr. Jeffrey D. Shapiro
(248) 594-4700

Chiropractic Physician
Dr. Lewis Harp
1775 E. 14 Mile
Birmingham, MI  48009
(248) 645 6070

Sonki Fitness
When traveling to the L.A. area, hook
up with this premier fitness company.  
A great way to supplement your WPE
while on the road. Click here for
details.

Photography (Commercial, Editorial,
Lifestyle)
Carrie Freeland Photography
(517) 392 1190

Orion Oxford Orthodontics
Dori A. Freeland, DDS., MS
436 South Broadway (M-24)
Lake Orion, MI 48362
(248) 693 2154

Residential and Commercial Realty
Jeremy Watters - Max Broock Inc.
275 S. Old Woodward Avenue
Birmingham, MI
(248) 904 0972
MooseJaw -- Love the Madness
(WPE Does) Next time you're in
Moosejaw looking for anything you
need for outdoor adventure, tell them
you're a member of Motor City
Bootcamp for a 10% discount.  
Online, just enter the keyword
"Moose" in the discount field.

Muschie's Baked Goods
The best granola bars on the planet,
and 100% natural! Tell them you're
with MCB for a discount on them.
818 N. Main Street
Rochester, Mi 48307  
248-420-3160
Monica

The Final Score
Discount running shoes and apparel.

Stack Boxing or Title Boxing
Complete online store for boxing
equipment.

The Townsend Hotel
Luxury lodging in Birmingham, Mich.,
this is a five-star hotel known as the
"centerpiece of style."
TIPS ON WARM WEATHER EXERCISE/BOOTCAMP
THE YELLOW JERSEY CHALLENGE IS ON!
© Watters Perfomance Enhancement 2005.  All rights reserved.
This sessions sponsor is
Special BC Rates

The Following Groups
Will Receive a Special BC
Rate -

MCB Goes Green
Starting in Spring of '07, we'll be
getting new MCB t's made for us.
These t's will be made of 100%
certified organic cotton, which is
much easier on the earth and
does not use pesticides! In 2004,
more than 6 million pounds of
chemicals were used on cotton
fields in California alone! We'll be
sending out weekly tips on some
small things you can do to make
your world just a little bit greener!
MCB Welcomes
Hansons Running
Shop as Official
Sponsor.
Effective immediately, Hansons
is now our headquarters for
running shoes and supplies. All
MCB'ers will receive a 10%
discount on all store items. We'll
also be using some of their
experts for clinics and in-store
specials made exclusively to the
Motor City Bootcamp community.
Watch for special updates!