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HIIT - High Intensity Interval Training - Personal Responsibility and Hard Work
"Burst Training" is a concept that I developed while trying to find a way to bring the pace of Motor City Bootcamp into the gym while
also incorporating resistance work. What we came up with was an outstanding and cost affordable routine that uses kettle bell,
heavy ropes, medicine balls, boxing and kick boxing as well as traditional weight and calisthenic routines done as a high intensity
interval workout. Burst workouts are set up to be done with up to five other people. Regardless of whether or not it's you alone or
you with 5 others, the workout will NOT vary. Each week, there will be several weekday and weekend Burst workouts. You're free to
attend as many workouts as you like, as they'll vary each day. All I need from you is a 24 hour heads up if you plan to be there.
Sessions are done at World Gym in Royal Oak and no gym fee is needed.
Want to train with the same intensity but get the "boxer" training camp feel? Do the Boxing Burst (BBURST) workout. Same pace,
replace weight work with mitt work. No punching in the air, this is all boxing work. ACTUAL boxing work. Throwing punches on the
mitts the same way my fighters would. You'll know the punches and combinations and throw them correctly. My personal choice
for the best workout to be found. Want to get an idea of what it's like? Check out this clip on our facebook page
also incorporating resistance work. What we came up with was an outstanding and cost affordable routine that uses kettle bell,
heavy ropes, medicine balls, boxing and kick boxing as well as traditional weight and calisthenic routines done as a high intensity
interval workout. Burst workouts are set up to be done with up to five other people. Regardless of whether or not it's you alone or
you with 5 others, the workout will NOT vary. Each week, there will be several weekday and weekend Burst workouts. You're free to
attend as many workouts as you like, as they'll vary each day. All I need from you is a 24 hour heads up if you plan to be there.
Sessions are done at World Gym in Royal Oak and no gym fee is needed.
Want to train with the same intensity but get the "boxer" training camp feel? Do the Boxing Burst (BBURST) workout. Same pace,
replace weight work with mitt work. No punching in the air, this is all boxing work. ACTUAL boxing work. Throwing punches on the
mitts the same way my fighters would. You'll know the punches and combinations and throw them correctly. My personal choice
for the best workout to be found. Want to get an idea of what it's like? Check out this clip on our facebook page
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| Why BURST - Training ? |
Achieving a high level of physical fitness sets in motion a number of behaviors and attitudes that permeate other aspects of life
and result in an overall better quality of life. At WPE, it's not just about exercise. We use a comprehensive approach that
encourages mental well-being and nutrition, that along with physical fitness, results in a happier, more productive life.
If you make excuses, we're not for you. If you blame your trainer, past workouts and nutritional programs for not getting you to
where you want to be, don't go any further, WPE doesn't want you.
WPE works hard with hard-working people who take responsibility for their own actions and are willing to pay the price to make
their life what they really want it to be. If you commit here, there will be no need for excuses. If you're ready to change your life,
you're where you need to be.
and result in an overall better quality of life. At WPE, it's not just about exercise. We use a comprehensive approach that
encourages mental well-being and nutrition, that along with physical fitness, results in a happier, more productive life.
If you make excuses, we're not for you. If you blame your trainer, past workouts and nutritional programs for not getting you to
where you want to be, don't go any further, WPE doesn't want you.
WPE works hard with hard-working people who take responsibility for their own actions and are willing to pay the price to make
their life what they really want it to be. If you commit here, there will be no need for excuses. If you're ready to change your life,
you're where you need to be.
| Testimonials |
| “This is as close as you’ll come to enjoying hard exercise. The uniqueness of the exercises has kept me from being bored, and the group environment helps push me. We’re like a team working together and that helps a lot when the weather is cold or the alarm clock goes off early.” -Mike Rosenau, Birmingham Even when I was pregnant and then 6 weeks post- C-section last year, Jeff was able to give me modified exercises to keep my fitness level in check. My endurance is high, I am stronger, and I just feel more fit than when I just ran and played soccer. There's a sense of community instilled within the program, and I feel good participating in fundraisers to help others. -Jean Barnas-Haratsaris, Berkley “What is the exercise answer for a middle-aged out-of-shape workaholic? Jeff Watters and Motor City Bootcamp. Bootcamp is varied, interesting and does not interfere with my day. It has lowered my Blood Pressure, Cholesterol, Triglycerides and weight. Thankfully, it is addictive both Summer and Winter.” -Rob Moroni, Birmingham I’ve been with MCB for 3.5 years and am still not bored with it. Jeff always has some new trick up his sleeve or new type of workout to put us through. His approach to training and philanthropy is brought to an entirely new level with MCB! I tell everyone I know about MCB! -Natalie Race, Berkley |
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© Watters Perfomance Enhancement 2005. All rights reserved.
Cost for BURST / Boxing Training is as follows... - 30 days unlimited $600 - 90 days unlimited $1000 - year unlimited $2000 - 10 Sessions $250 - Drop in fee $30 *anyone participating in BURST workouts can use Motor City Bootcamp for an additional cost of $40 per month (unlimited) or $30 per month (S session only) For Burst and BBurst Schedule, go to the Motor City Bootcamp page Location All BURST Sessions will be done at the WPE studio - 23446 Woodward, Ferndale Cost for Individual Sessions for 1 participant is as follows... - Single Session $70 - Ten Sessions $600 Cost for Individual Sessions for 2 participants is as follows... - Single Session $110 - Ten Sessions $900 Contact Jeff for more information |
