It's time to start thinking about your  "off season" training program. Michigan has so much to offer in terms of trails, parks and the great outdoors.  We've taken advantage of Metro-Detroit's best parks and put together a program that will challenge your physical abilities, satisfy your senses and keep you warm at the same time. Whether you're planning to take on some duathlons, triathlons, adventure racing or any other type of competitive sport next year, these outdoor, intense workouts are the perfect fit.     Classes start at 8:30 a.m. and last anywhere from ninety minutes to two hours, depending on the activities. Classes start at 8:30 a.m.  Since we move around the park, be on time or risk getting left behind.  With the cooler weather, we'll be using Stone Shelter fireplace at Bloomer as our January meeting place. Check back often as locations may change. Classes this session will continue to include some strength training in the main stone pavilion.  The stairs, hills and trails will also be used.  We may add additional activities like biking, but participants will be notified of any equipment they might need prior to class. AS will meet twice each month. We'll meet at Bloomer for the first session and use Hart Plaza as the meeting spot for our second monthly session. Plan to use the entire river front area for our Detroit session. Check events page for dates.

$15	Per session if not enrolled in any events with approved race organizations or MCB
$10	Per sessions If you're registered for an event with an approved race organization - or enrolled in any MCB programs
$100	3 month pass to all AS functions, 2 MCB classes per month (opposite weeks of AS) and parking pass to Bloomer

WPE clients carry a picnic table through the snow across the park for some strength work and team work buildingduring an Adventure Satruday class this winter.

Don't try using "the stairs are covered with snow and ice," as an excuse to get out of stair work.  Adventure Saturday clients conquer the 170-step ascent at Bloomer Park.